.....

Whenever you feel sad, angry, happy
do not be afraid to show it
If you want to scream, scream.
When you want to cry, cry.
When you want to laugh and show your happiness, do it.

When you feel trapped in your own feelings, or just want to get everything that you know, without anyone to hear ...
Put on your shoes, run, run as fast as you can.
Run to a place where no one can hear you, nobody can judge you.
For everything you are worth, scream, scream so that it hurts.
Screaming and crying.
It will hurt, but it is worth it.
When you go home you should feel easier.
We all need to get the time to just be, without anyone seeing or hearing.